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People can feel anxious about a lot of things: the first day of school, a job interview, a first date. Anxiety disorders are among the most common mental health disorders in the U. They affect over 40 million adults every single year. According to the National Institute of Mental Health, some symptoms can include:.

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Crisis Text Line can help you manage. Text a Crisis Counselor ator use the mobile text button below to text from your phone.

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So, here are some steps to get you started:. People are all different—and so is anxiety. According to the American Psychiatric Associationthe most common anxiety disorders are:. Sometimes people experience anxiety along with other mental health disorders.

How to deal with anxiety

Many people also experience depression. Panic attacks can be scary—they often feel like a heart attack.

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The good news? Repeat, they actually feel like you are having a heart hot chat girl. Stress is a totally normal and expected response to situations and changes in our lives.

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Anxiety can also manifest as a response to stress. The trick is identifying when healthy levels of stress transition to disproportionate levels of anxiety around particular situations or events.

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Simply put, no one thing causes anxiety. However, there are a few things that can increase your risk:.